Day 6: Inner thigh flexibility
BackInner thigh stretches, the contralateral muscle group to hips.. Opening this area releases a great deal of blocked chi flow in the 1st chakra:)
Category: Howto
Uploaded: April 25th, 2008 @ 4:43 am
Author: dashama
Length: 09:21
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Views: 21,146
Tags: 30 asthanga challenge day exercise fitness inner meditation power tantra thights vinyasa yoga
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