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2 Swiss Ball Crunch

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Crunches on the Swiss ball offer several advantages over more conventional methods and machines. Using the ball facilitates full flexion and extension of your spine thereby training your abdominals through a full range of motion. Crunches on the ball also promote balance and stability stimulating your deeper core muscles in addition to the prominent rectus abdominus or 'six-pack' muscle. When done correctly the Swiss Ball crunch is super effective.

Category: Sports
Uploaded: October 12th, 2006 @ 1:48 am
Author: ridgelinefitness

Length: 02:58
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Views: 116,847

Tags: abs balance ball core fitness flexibility health ridgeline strength swiss wellness

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