QUICK HAND LADDER DRILLS

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Quick Hand Ladder Drills will help develop explosive strength in the arms and stability in the core & shoulders. This is an excellent exercise for football athletes.

Category: Sports
Uploaded: August 27th, 2006 @ 10:10 pm
Author: gamespeed2006

Length: 03:32
Rating: Whole StarWhole StarWhole StarWhole Star
Views: 96,039

Tags: atletics core drills exercise football hands ladder plyometrics quick quickness shoulders sports training

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