Tabata Sprints on a Saturday morning
BackAs part of CrossFit training, we started doing Tabata sprints once a week. This was one session. Tabata interval: One interval is 20 seconds of intense work, 10 seconds of rest. Work can be sprinting, pullups, pushups, etc.. Do 8 consecutive intervals (total 4 minutes). If you have anything left at the end of the last interval, you didn't push yourself hard enough.
Category: Sports
Uploaded: April 23rd, 2008 @ 8:40 pm
Author: mat1583
Length: 05:55
Rating:
Views: 3,652
Tags: crossfit fitness interval running sprint tabta train workout
Related Video Links:
» View Video Comments For Tabata Sprints on a Saturday morning
» View mat1583's Other Uploaded Videos
Video Thumbnails:
Video Embedding Code:
* Embed this video on your website, social bookmark, myspace, or blog.